Change Your Brain Change Your Life The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness by Daniel G. Amen
In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective “brain prescriptions” that can help heal your brain and change your life.
To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil
To fight depression: Learn how to kill ANTs (automatic negative thoughts)
To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage
To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle
To stop obsessive worrying: Follow the “get unstuck” writing exercise and learn other problem-solving exercises
You’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work.
WHAT YOU WILL GET
NOTE: This is a digital file. No physical product will be delivered to you.
This is an eBook IN PDF format. You will instantly get access to the download link after successful payment via PayPal.
An eBook is a digital file that can only be read and used in electronic devices like smartphones, tablets, Kindle and computers.
By purchasing any file from our shop, you agree to all terms stated above.